Lemon-A Universal Favorite Fruit

April 23, 2013 at 9:41 am

Lemon is the universal favorite fruit. Lemon is like must in the kitchen. Lemon has two colors. Unripe lemons are green in color and when lemon gets ripe then it turns into yellow. Lemon is the most widely used fruit all over the world.

My uncle loves to put some lemon juice daily on the food. Without lemon he can’t eat food even. I think it’s a good habit of him. Lemon can be taken easily in so many ways. Lemon water is the most popular way to have lemon. Also you can put lemon in food and in salads and also you can mix lemon with other juices also.

Lemon is an easily available, inexpensive fruit. Because of various nutrients in lemon, it’s quite helpful to take care of your health. Lemon is a rich source of vitamin C. Also lemon contains other nutrients like riboflavin, vitamin B and minerals like magnesium, calcium, phosphorus etc.

Let’s talk about the nutrition value of lemon. 100gm of lemon contains 50mg vitamin C, 40mg calcium, 9gm protein, 9gm carbohydrates etc. See the nutrition value and just imagine the health benefits of lemon.

Lemon can be mixed with so many other juices to treat various health problems at home. Lemon is helpful for digestion problems. Mix a lemon in a glass of water and drink it early in the morning for better digestive health.

Lemon also acts as a natural antiseptic because of its acidic properties. Lemon can kill harmful bacteria which makes it an antiseptic agent. You can use lemon for minor cuts only. Don’t use it for major cuts and infections.

Lemon juice is also helpful to overcome urinal tract problems. Lemon juice helps our body to shed unwanted water which leads to overcome urinary tract problems.

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Entry filed under: General Health.

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