Archive for January, 2011

Why men should think about good health?

Health and well being is the vital thing to lead a happy life for both women and men. However in a quick and demanding lifetime of men, health unfortunately takes a backseat whereas it ought to be of prime concern to deal with. In these competitive times, men’s health is on the back-burner until it becomes too serious to ignore. For a healthy life, numerous things have to get placed in order. Watching the calories, exercising and healthy food choices happens to be essential.

 

Now, body fitness is an area where guys have finally woken up to. In making themselves look more attractive, each individual goes for a number of muscle development exercises which could or would possibly not suit themselves. Above the look, fitness should be the prime concern. One must consult a physician or even a professional trainer prior to trying any kind of exercise.

Two most ignored health problems among men

Sexual dysfunction – Most men feel shy about discussing their lack of staying power since it almost comes down to hurting their male ego. But one must consult a doctor if he observes some deterioration in their sexual performance.

Skin Problems – It’s a common notion that healthy skin care and lotions are for females however that even men require to keep up their skin. There are several products men can purchase especially manufactured for guys. But, it is always better to rely on them only after consulting a skin specialist.

 

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January 1, 2011 at 8:57 am

Why fruits and vegetables are the best bet for healthy skin?

There is a phrase ‘Health is Wealth’, which emphasizes the need of good health. Unfortunately humans have virtually forgotten about the real importance of health. With hectic lifestyle and inappropriate dietary habits, many people fight to keep themselves healthy and fit. Any negligence toward health and having improper diet affects skin too. Moreover, it is necessary to grant preference to healthy foods over fast foods. As an example, an effective diet with fruits and vegetables juices is the greatest way to keep body healthy and free of harmful chemicals. Thus to be healthy, skin needs a regular and well-balanced supply of nutrients. Similarly, a few of the vegetables and fruits that are beneficial for the health are listed below:

–        To prevent constipation, oranges, rich in Vitamin C, are the most useful choices. Moreover, they act as purifiers to improve skin, and turn the immune system stronger.

–        Carrots, one of the best sources of beta carotene, loaded with vitamin A, are good for eyes. It contains anti-cancer properties too. Each morning, drinking carrot juice before eating anything provides extensive health benefits. It contributes greatly to build strong immunity and prevents premature aging.

–        Beetroot cleanses the blood and, consequently, is considered useful for anemic persons. Moreover, it enriches the skin with essential nutrients.

–        Grapes comprises of various medical properties. A number of them are listed below:

 

–        It gives huge respite to the people, experiencing constipation and piles issues

–        It prevents dryness of skin and removes impurities within the blood

–        The grape juice can be utilized as a lotion which can be applied on the wrinkles below the eyes

–        Pineapple juice, full of vitamins A, B, and C, when taken with honey gives relief form sore throat.

–        Tomatoes have iron in good amount. Also, they are high in vitamin A. Hence, it is prescribed for the people who wish to trim down their weight. With good number of antioxidants, it assists to fight cancer.

–        Watermelon enjoys its property to keep your body cool

–        Also, cucumber is known for being able to help shed pounds and also to keep the body cool. In conclusion, cumber is famous for its astringent, cooling properties, and brightening agents of our skin. It is additionally included in natural face packs also.

–        Lemon has property in it to protect heart, assists to control high blood pressure and is among the finest sources for your skin and hair. It may also be used as bleach for the skin. Lemon juice may very well be mixed up with domestic hot water and honey, and may even be used daily. This might be used to have a clear complexion. It is also taken for shedding pounds.

–        Apples help to get relief from problem of constipation. Besides, it cuts down on cholesterol and removes toxins. For face, apple pulp work extremely well as a face pack.

–        Bananas are loaded in vitamins, fiber, minerals, carbohydrates, and potassium. For dried-out skin, they’re a very good face pack.

 

 

January 1, 2011 at 8:56 am


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