Indigestion causes and Treatment

April 27, 2010 at 8:43 am

As all we know that food is the basic need for our body. Food provides us energy for every activity we do. Only eating food is not necessary for our body but proper digestion of food is also necessary to get the whole energy from food. One should have good digestive system to digest the food for getting whole energy from food.

Indigestion can be defined as a condition of stomach because of which our digestive system is not able to digest food properly. It may be because of various reasons. The main reason behind that is the problem with digestive system. It may also depend upon the foods. Foods may be or may not be suitable with your digestive system which may cause indigestion problems.

Many health problems may arise because of indigestion. The major problems include gas problems, heartburn, acidity etc. Women are more prone to these digestive problems due to their periods. One should be known about their digestive system and the foods which are not suitable to the body.

There are so many causes of indigestion problem. Some of these causes are half cooked food, lack of exercise or meditation, improper chewing, allergies from foods etc. Food should be properly or fully cooked for better digestion. Chewing food for a long time is the best way to digest food easily.

Also if you are not able to digest food properly then you can also go with some home remedies which I am going to discuss. Grapes are much beneficial for digestion problems and also for other stomach problems.

The best and effective home remedy I have ever seen is belleric myrobalan. Taking 3 grams of belleric myrobalan fruit in case of indigestion may help you to overcome these stomach problems.

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