Migraine Symptoms,Causes and Treatment

Migraine can be defined as a type of headache which can be causes because of the enlargement of blood vessels. It may affect your life’s quality badly. Migraine problem is mostly found in women in the age group of 10 to 40. It may be one sided headache. Migraine can be accomplished by vomiting, nausea, sensitivity to sound, sensitivity to light etc. Aged people never suffer from this headache. About 10-15% of the people in America are suffering from this problem.

Causes of Migraine

Migraine can be happened to anyone. There are so many factors for this. Some fo the major factors are discussed in nest paragraphs.

Migraine can be caused because of some physical factors like sexual activity, physical exertion.

Stress can also cause migraine. People getting stresses at work may get affected by migraine. Try to be cool and free of stress.

Some foods can also cause migraine. Mostly alcohol, beer, chocolates, salty foods, skipping meals create problems of migraine.

Women are mostly affected with migraine. The main cause for this is hormonal changes in women. Migraine can be happened to women during pregnancy and menopause.

Symptoms of Migraine

o Anxious or restlessness

o Feeling cold or sweating

o Tiredness, Confusion

o Sensitivity to light, noise and odors

o Vomiting, Nausea, Diarrhea

o Cold hands and feet

o Throbbing or dull aching pain on one or both sides of the head

o Lack of Concentration

Treatment of Migraine

Migraine can be controlled easily without medications if it is in initial stage. It can be done by controlling eating habits. Try to avoid alcohol in excess, chocolates etc.

Improving physical health also helps to overcome migraine problems. To improve physical health, you can go with exercises, stress reduction and rest. Try to give break to your mind from work.

The final option is only medications. If you are suffering from migraine from long time then you can only treat it with the help of your doctor. Doctor can treat you according to your migraine stage and also according to your .

Constipation,Causes and Treatment

Constipation can be defined as infrequent stools. The symptoms of constipation are difficulty passing stools, hard stools, or a sense of incomplete emptying after a bowel movement. There are different-2 causes for these problems. Also bowel movement decreases with the passage of age. The old aged person has less bowel movements than a young person.

Causes of Constipation

Eating Disorders

Stress, tension, depression

Inadequate drinking of water

Aluminum-containing antacids

Hormonal disorders

Less fiber in the diet

No exercise or no physical activity

Pregnancy

Iron supplements

Intake of large amount of dairy products

Disturbing regular diet routine

Symptoms of Constipation

Improper bowel movements

Swollen abdomen

Vomiting

Abdominal pain

Dry and hard stool

Abnormally small stool

Stomach ache and cramps

Treatment of Constipation

Include more and more fiber in your diet. The most common sources of fiber are fruits, vegetables, wheat, polycarbophil etc.

More and more intake of fluids, Try to take more and more water and also juices.

You can also go with medications to cure this problem.

Exercise is also a best way to overcome constipation.