Mental Health Problems

Physical health often gets the most publicity, but mental health is just as important. According to a study conducted by the World Health Organization, the World Bank and Harvard University, eight of the 10 leading causes of disabilities in the world are related to mental health.

Mental health problems include social anxiety, obsessive compulsive disorder and various personality disorders. If you suffer from a mental health problem, the good news is there are many treatment options.

Depression – This medical illness involves both mind and body. It can cause a variety of emotional and physical problems. Depression sufferers may not be able to function in their normal daily routines, and it may make people feel that is worthless.

Social Anxiety – While some anxiety is perfectly normal, extreme anxiety in everyday social situations is not. But, those who suffer from a social anxiety disorder deal with this all the time.

ADHD – Attention-deficit/hyperactivity disorder (ADHD) affects millions of children and often continues into adulthood. People with ADHD have problems with paying attention, hyperactivity and impulsive behavior.

Bipolar Disorder – This serious disorder is characterized by extreme swings in mood and actions; at one point a person can be exuberant and excited, then change to depressed; go from reckless behavior to lifelessness.

Schizophrenia – Symptoms include distorted thinking and hallucinations. Schizophrenia can also cause the sufferer to be fearful and paranoid.

Migraine Symptoms,Causes and Treatment

Migraine can be defined as a type of headache which can be causes because of the enlargement of blood vessels. It may affect your life’s quality badly. Migraine problem is mostly found in women in the age group of 10 to 40. It may be one sided headache. Migraine can be accomplished by vomiting, nausea, sensitivity to sound, sensitivity to light etc. Aged people never suffer from this headache. About 10-15% of the people in America are suffering from this problem.

Causes of Migraine

Migraine can be happened to anyone. There are so many factors for this. Some fo the major factors are discussed in nest paragraphs.

Migraine can be caused because of some physical factors like sexual activity, physical exertion.

Stress can also cause migraine. People getting stresses at work may get affected by migraine. Try to be cool and free of stress.

Some foods can also cause migraine. Mostly alcohol, beer, chocolates, salty foods, skipping meals create problems of migraine.

Women are mostly affected with migraine. The main cause for this is hormonal changes in women. Migraine can be happened to women during pregnancy and menopause.

Symptoms of Migraine

o Anxious or restlessness

o Feeling cold or sweating

o Tiredness, Confusion

o Sensitivity to light, noise and odors

o Vomiting, Nausea, Diarrhea

o Cold hands and feet

o Throbbing or dull aching pain on one or both sides of the head

o Lack of Concentration

Treatment of Migraine

Migraine can be controlled easily without medications if it is in initial stage. It can be done by controlling eating habits. Try to avoid alcohol in excess, chocolates etc.

Improving physical health also helps to overcome migraine problems. To improve physical health, you can go with exercises, stress reduction and rest. Try to give break to your mind from work.

The final option is only medications. If you are suffering from migraine from long time then you can only treat it with the help of your doctor. Doctor can treat you according to your migraine stage and also according to your .