Importance of Garlic

April 8, 2010 at 6:32 am 24 comments

When anyone thinks about garlic, just bad breathe comes into mind. Very less people know about the various health benefits of garlic. It is one of the healthiest food which prevents us from various diseases.

Garlic is also known as “cure all” food because it prevents us from most of the diseases or you can say almost all the diseases. Also it may be harmful if you take it in access. The best way is to take garlic in a small amount at regular basis.

One the most well known diseases which garlic treats is cold. If you take garlic in your diet regularly then there is very less chances of yourself affected from cold.

Garlic is also helpful for immune system. It helps to improve your immune system and it leads to protection against various health diseases. If your immune system will be strong then diseases never come easily inside your body. So get your immune system stronger with the help of garlic.

Garlic is also helpful in treating and preventing heart diseases. There are so many causes of heart diseases. Garlic is helpful to overcome these causes. Garlic helps to overcome cholesterol level. It maintains the level of cholesterol which is required by our body.

Garlic is also helpful to overcome blood pressure problems. Garlic helps for thinning out blood which leads to control of blood pressure. There is a chemical found in garlic called as ajoene which helps to thin out the blood.

So these are some of the benefits of garlic. Don’t forget to put some garlic in your diet on daily basis.

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24 Comments

  • 1. zachariah Gideon  |  June 25, 2010 at 11:37 am

    i thank the brain behind this article keep it up looking forward reading more from you

  • 2. Amanda Maduka  |  October 3, 2010 at 4:40 pm

    Thanks a million times for this wonderful information.I started taking garlic and it realy worked on me.I want to know if garlic can be used for weight watching.once again thank you.

  • 3. Kings Isetu  |  November 16, 2010 at 1:50 pm

    I love ur publication on garlic. Keep it up. Thank for the information.

  • 4. Doris Agbese  |  January 12, 2011 at 5:04 am

    I didnt know that garlic was this important. I always eat it because of the aroma

  • 5. REENU  |  March 16, 2011 at 8:00 am

    thanks for giving such wonderful knowledge about garlic…..

  • 6. thanks for your teachings  |  September 9, 2011 at 9:13 pm

    I really like galic and will always like to chew it raw.it has really help me.

  • 7. victoria Ezirim  |  October 17, 2011 at 5:10 pm

    Thanks for the article on the importance of garlic. Please does it have any effect on weight reduction?

  • 8. IBUKUN OKE  |  October 18, 2011 at 9:55 am

    Thanks for this wonderful publication.I want to know if raw galic can be taken by children.Thanks.

  • 9. Sanjay kumar  |  November 4, 2011 at 8:30 pm

    Thanx for the very useful advice i have found to vist ur website…..plz send me the more information abt gerlic……..and how to use if i take regular plz tell me quantitiy……..so thanx lot……

  • 10. Idowu gideon  |  December 13, 2011 at 8:28 am

    Am so impress when i read through what garlic does, kudos to all brain behinde this, more gease to your elbow

  • 11. Jeff Chege  |  December 20, 2011 at 1:04 pm

    wow this is really informative. great!!!

  • 12. Yuga  |  January 5, 2012 at 9:01 am

    I luv garlic

  • 13. ngwena mancho  |  February 18, 2012 at 10:43 am

    Happy to know all that Garlic can do in our body.

  • 14. Ahmad Ibrahim  |  March 23, 2012 at 1:53 pm

    I’m very grateful for these healthy tips pertaining garlic ,keep up saving life

  • 15. christy baby  |  April 17, 2012 at 4:04 pm

    thanks for your information. hope to read more from you

  • 16. Festus sholanke  |  May 15, 2012 at 3:45 pm

    With what i have learned now about it I think i will try it

  • 17. Muring Nadege  |  May 17, 2012 at 12:25 pm

    It’s very true that it has got a funny smell but taking its advantages it is worth consuming. It also used in weight watching. I love the article waiting to read more.

  • 18. mwebembezi mathias  |  June 22, 2012 at 8:11 pm

    ithank that wonderful information to save a number of men and women which were dying because un awareness, to me this massage will save many, in this world ,increading me

  • 19. Abosede oyeleye  |  July 2, 2012 at 9:53 pm

    l love this piece,more of it. l know garlic reduces blood pressure but never knew it helps in reducing cholesterol.Thanks for the information.Can one on anti hypertensive drug take garlic?

  • 20. Mensah dickson  |  July 29, 2012 at 9:00 pm

    Garic is the best druug that every body should should take because it has help me to solve my heart problems

  • 21. Ephraim Neil  |  August 13, 2012 at 7:32 am

    I haven’t come to appreciate garlic as a very good health food, but now i appreciate it better. Tnx for the enligtenment.

  • 22. Richard Ofori  |  October 2, 2012 at 10:29 am

    I like chewing it.
    Is that harmful?

  • 23. Rauna Hango  |  October 24, 2012 at 7:46 am

    Good morning? Thanks very much for the information. I real get helpful information from your article. I have a problem with my stomach it have been troubling me for years now. I was diagnosed a parasite called Tricohomminis and again I am diagnosed a bacteria Helicobacter. Can you please tell me the amount of Garlic I should take. Receive my email:rauna1988@gmail.com, thankx one more again

  • 24. enerst n  |  November 10, 2012 at 6:41 pm

    wao! i never knw that garlic had so many benefits


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